By BiBi Ngo from Healthy Little Plate – Aloe Vera has been widely used in both cosmetic and pharmaceutical industries due to its healing, soothing and rejuvenating properties. It’s well known to be applied topically to treat sunburns, cuts, cracked skins, and eczema. Little did we know that Aloe Vera gel and juice could be consumed orally and their internal benefits are just as incredible.

  1. Boost your nutrients intake

Aloe Vera is one of very few plants that actually contain vitamin B12 – the powerful nutrients that give you the optimal energy level and helps fight depression, dementia and sleep problems. A wide variety of essential vitamins and minerals such as: vitamin A, E, C, calcium, iron, magnesium, zinc, copper and more are found in aloe gel. This amazing gel also contains 20 of the 22 amino acids that the human body needs to produce protein and 7 of the 8 essential amino acids that our body cannot produce, hence must be supplied as food. For these very reasons, go do yourself a favor by grabbing an aloe juice or try this amazing aloe smoothie out –> healthylittleplate.com

Your body will definitely thank you for that.

Aloe Vera Smoothie

  1. Stop inflammation

 Sometimes our body’s immune system responds to viruses and bacteria too much that it become inflamed instead of healed.  Chronic inflammation can result in some very irritating disease such as hay fever or even more serious diseases like cancer or arthritis. One of aloe vera gel’s components salicylic acidan active metabolite of aspirin – is known for its ability to reduce fever and ease aches. This salicylic acid is commonly used in many anti-inflammation drugs. So next time you feel that your body’s immune system has been attacked by an infection, reach out for an aloe vera leave instead of anti-inflammation medicine.

  1. Aid digestion

Aloe vera gel contains two very strong enzymes: lipase and proteases, which breaks down large molecules in starch and protein into smaller ones so that they can be absorbed by our intestines and digested quicker. For this reason, aloe vera is often seen as an indirect solution to overweight problems, hence helps shed body mass. Thanks to these amazing properties, the gel of this spiky plant also helps to keep stomach irritation; constipation, ulcers and heart burn at bay.

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Visit www.healthylittleplate.com for aloe vera smoothie recipe and more healthy treats.

To read more about Aloe Vera and its amazing benefits: www.aloeveraoriginal.se or “Composition and applications of Aloe vera leaf gel” by Josias Hamman.



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